Building congruence is one of those things with a huge payoff for anyone interested in personal growth. When I say congruence, I’m talking about the alignment between what you think, how you feel, what you say, and the actions you actually take. If you’ve ever felt off, like you’re saying yes when you want to … Read more
Why It’s Important Getting a better handle on who I am and how I act can make life a lot smoother and way more enjoyable. Developing self-awareness isn’t just about noticing when I’m happy or sad. It’s about really understanding what’s going on inside and figuring out how my thoughts, emotions, and behaviors fit together. … Read more
Behavior management is all about guiding individuals’ actions and reactions, setting a framework where everyone knows the expected behavior. Think of it like the rules of the road, but, for human interactions. It’s about creating an environment where people feel safe, respected, and productive. Why do we care about behavior management? Simple. It plays a … Read more
Let Us Daydream A Little Let’s begin by daydreaming a little. You know. That time-wasting “thing” you used to do often as a child? Well, I did. Sit down or lie down, outside preferably. Take off your shoes, close your eyes, straighten your shoulders, take a deep breath and . . . relax. Now, imagine … Read more
Introduction: Discovering the Power of Congruence If you did mathematics, (geometry, in particular), you may already know what is meant by ‘Congruent Point‘ in that context. But, did you know that there is also a Congruent Point in personal achievement? You probably do without knowing that you do. It refers to that seemingly elusive ability … Read more